Last week, Nick McGill of CBS4 interviewed me about the burnout people are experiencing with empathy with all of the stress and stressful events in the world over the last 18 months. If you are feeling overwhelmed,
- Stop doomscrolling
- Take time to compassionately notice your emotions, thoughts, and physical sensations related to this overwhelm
- Reach out to your support network to connect to people who know the real you
- Seek out the good news and how you can contribute to the good
‘There’s just too much!’ Mental health professionals seeing more people experiencing ‘burnout’
Check out the full article here
My associates at Counseling at The Green House would love to help you manage the emotional toll and stress you are experiencing for anyone seeking therapeutic support or find it difficult to sit with your emotions, thoughts, and physical sensations.