- Stop doomscrolling
- Take time to compassionately notice your emotions, thoughts, and physical sensations related to this overwhelm
- Reach out to your support network to connect to people who know the real you
- Seek out the good news and how you can contribute to the good
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My associates at Counseling at The Green House would love to help you manage the emotional toll and stress you are experiencing for anyone seeking therapeutic support or find it difficult to sit with your emotions, thoughts, and physical sensations.