Blog & Updates

Currently, I primarily blog on this website, although admittedly not as frequently as recommended. Writing can be wonderfully therapeutic in a variety of ways. Whether you share what you write with the whole world, just your therapist, or no one, I hope you can experience the self-discovery, emotional dumping, and joy that writing can bring.

Stages of Change

Change can be a difficult thing deal with, even more difficult is changing yourself: your habits, your routines, and your lifestyle. Take a look at the stages of change to see where you are and help motivate you to take the steps you need to finally make

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