Blog & Updates

Currently, I primarily blog on this website, although admittedly not as frequently as recommended. Writing can be wonderfully therapeutic in a variety of ways. Whether you share what you write with the whole world, just your therapist, or no one, I hope you can experience the self-discovery, emotional dumping, and joy that writing can bring.

The Amazing Power of Telling Our Stories

The Amazing Power of Telling Our Stories

Too often in hopes of helping children ‘get over’ minor (or sometimes not so minor) experiences, we try to not talk about it, unintentionally dismissing and minimizing their emotions. We think they will forget, but they do not.

read more